The ways will help my self live a healty in my life with choice food beneficial and nutritious becaused a food can caused people cancer and heart disease.A food best choice as low meat,dairy,grains, fruit and vegetables. we must less a food have fats,oil,and sweets.Beside that, we must always do exercise everyday,but if not have time to exercise everyday, can do atleast every weekend as jogging,play foot ball or something can be exude sweat.beside, we must have time to rest and not always busy because when always busy people will stress and not have to take self.
abdullah bin ab. rahman
1080960
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