The way i help myself to live in a healthy life style

Im believed everyone wanna live in a healty life style. im also one of them. everyone have their own way.so here i would like to tell my way how i prepaired myself to be one of the people who have a healty life style. first of all im prepairing myself in food nutrition because i have heard that the saying wisdom said that "we are what we eat" so im caring what i eat. im practised what are islamic way provided. i always take honey at least once a day.because our prophet was said that the honey are the mothers and the powers of medicine.it has many function which can help our stomach to be more healthy. in fact our stomach is the place which can determine our healty of body,its like a machine of food process. then im practice eat more fruit and i take it before 30 minutes i eat beacause its better for our digest process. im remember my grandma had said that when we drink milk dont ever take fish or meat beacause can distub our digest process and it are true from the science and islamic perspective.secondly is im prepaired myslf with always excercise.for me excercise just not go to aerobic class for everyday but when we do something which involve or body move also can be said as an excercise. let a said like clear the house everyday which can make our body sweat and it also one of the way to excercise. Thirdly is im always make sure myself lack of take junkfood and also fastfood because its not healthy for our lifestyle.i will make sure myself at least once a month will take this kind of food. because the saying wisdom said prevention is better than cure.so we should care what we take and we eat. something i like to share is in islamic way was provide that the method to their
humanity that practise sunnah food are great for health.also we should do more excercise and the best excercise in islamic way is always pray in half night or one third night.because the scientist was found that when we pray our blood will be includes to our nerve in our body and all of this just happening when we pray only. so its better way to practised and im try to practised that way even not everynight im do it but its are the one of the best way to excercise especially for our internal bodies.when internal bodies is healthy so automatically our external bodies will be healthy too.

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