Healthy Life

How to help healthy life? . Do something to good change. The food guide pyramid. The thing are to healthy is diet heathy. Firstly, high fats,oils and sweet use sparingly. And addition, milk, yogurt and cheese to take 2-4 serving daily. It is able to heatlh your skin . However, Meat, poultry,fish,dry beans,eggs and nuts also to take everyday for healthy mind. In research, nuts able to health and give vitamin to mind. Group vegetable specially borocoly able to more vitamin to your body. The body not feel tiring everyday. Moreover, fruit group for example, apple, orange and other easy to digest. It is also less cholestrol in food. This also avoid of weak your body. However, you can eat bread,cereal,rice to healthy. This also can to change with food other. All food if not plan to eating can be big problem. For example more meat can get high blood and many sick other we can get. Everyday, you can take healthy food follow the time breakfast, lunch, dinner, late night snack. A healthy diet is important for children as well as adults.


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