HEALTHY LIFE

The thing that I do to become a halthy life are choose goodness foods, always exercise and live in health invironment . The most important is choose foods that goodness to eat and make rutin in our life. Dont take foods fat. we must choose food that have calcium, protein, carbohidrat, vitamin and others. Eat in time As suggested, take milk and bread in morning, afternoon take rice with frood. Do like this also in evening and night dont abundant take sugger and salt. Besides that we must exercise at less three times in per month. It is because to far our self from disease. Based on staitstic peole that not exercise will easy get disease compare peoples that do it. We will fell fresh and calm if always do exercise. Lastly to get healthy life we also must life in health invironment. Invironment that not have polluted help to become healthy life. Besides that we must manage our life so that not be a tension. Because in tension situation make be easy get disease and live with good manage will be our live happy and always in healthy life.
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