I have bad health history in my life.until now I have been opperate more than two times so I realy care about my healthy.First I concern about my daily meal.Everyday I'll take pure honey before breakfast.I also love to eat vegetables especially local salad.I never eat fast food or junk food because it contain much MSG or flavour. I also do some regular exercise.During weekend I'll jog at the lake garden.It take about one hour to complete two round of lake. Beside that, I always keep positive thinking to avoid stress. It can be do with easy way like smile to others, do 'solah jamaah' or prayer with others and always keep your self clean.
NORAZIANA AZIZ 1080938
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