In this period people not concern about their healthy because of living in buzy life.many way to help us to live in a healthy life.If you wish to live a healthy life, exercise or sports are the most suitable action you should take. With healthy recreation and sports, you not only living healthy life but also have a healthy life way.. How to live a healthy life? First, you must have a healthy life style. Secondly, you must eating healthy for life, taking healthy food, read healthy life magazine. These are ways of how to lead a healthy life. and in this time people cannot run from stress.....
A lot of stress can make someone not think early about theirself and can make something wrong when someone cannot conduct their stress like eat althought not hungry. someone often eat because of stress not because of hungry.the clearly impact of it causes obesity and make lazy,and decrease productivities and qualities of life.so although we live in buzy lifestyle we should know how to conduct our stress. many way to we live in healthy life such as involve in sports, doing something we love,nurse the animals, involve in social service organizations, reflexology and so on.
NUR ATIKAH(1080944)
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