hEalThY LiFe

Everybody must dream life in healthy life.As we know healthy life most important to our body.if our body is not healthy maybe our body can be a tired and also can make our life can not be happy.to take care our body so that be a healthy, we must take care about our life for example we must take more a protein,vitamin,cabohydrat and many more,it's can make our life be healthy.we also must care our food,we must eat more fruit so that our body full of energy.As we know many disease's because of imbalance food like diabetis,heart attack and others.futhermore we also must exercise like jogging,swimming and others.In addition we must take a food eat less ,because when we take the balance food it's can make our healthy life,it's also can make our life can be happy everyday nothing thinking about diseases.we also must take balance food everyday.and dont take a sweet food at night because when we eat before sleep our body can be a fat.We must exercise everyday,for example we wake up early everyday and spend our time 15 minute to jogging and others.we mus take eat food guide pyramid so that our body can be healthy and our life also can be happy.

reviewed by ;nur izni binti ishak (1080943)