A Healthy Life

The way to help myself live a healthy life it is;the first I make the food guide table on everyday. I need follow that food guide table because there very important to myself for take menu on time. The everyday I take three the time to eat. The following shows menu shows what I usually eat for breakfast, lunch, and dinner. The breakfast time i take one egg, one cupe of juice fruit and bananas. For lunch time I eat the rice, fish or meat, vegetable and mineral water. Besides that,for dinner time also i only eat the fruit. After that, I must do exercise on every week.I'm sure everyone wants to live a long,healthy life. So, we must believe fruit and vegetable is a good diet. We know that the food we eat affects us in defferent ways. We can improve our diet now and enjoy many years of healthy living. Thats all..1080951