healty living

As a student, I need live a healty life .So, i have the way help myself live a healty life. We know that the food we eat affect us in different way. I'm believe that fruit and vegetables can help myself to live a long and health. Furthermore, my parent also advice me to eat more fruit,vegetable and grains and less meat fewer dairy like cheese. Please avoid a food can make you disease if you want to live in healthy life.Besides that, in early morning, I do exercise like jogging or play badminton. As a result, i can study without stress.

nur ilyani normuda
1080948