healty life

The healty is very important in our life. I'm take many way to care my healty such as I'm sleep very well to top up my power and energy after I do so many thing which are to attend my classes, to finish my assagments, and others..I'm also always take my breakfast, lunch, and dinner for my diet..a day of week I must exercise to produce my sweat where it contains toxic..that all my ways to care my healty..every person has inside individual way to taking care of their health..........

By:Aisamuddin Ariff 1080941

hEaLthY LifE..(16-3-09)

On my view which ways that i assume might be help myself live in a healthy life.regularly,i've do exercise twice in one week and the time that i've taken is not too long,only fiftht teen minutes in once.consequently,the exercise will borne sweat on my body,so my body may feel active and also energy immediately.in order hand in my meals,it is have too much benefits that has provided by eat a balance meals at the majority might gave to me the positive effect.such effects, the health of my body automatically have a good immunity to avoid the disease right away.moreover surely i can save my money more in order its no need to me to by the medicine or treatment while i'm suffering in sad.so, if we want to get a healthy in life,its only sufficient by the practise of that ways.-nOr aiNi aHmaD-1080942

ways I help myself live a healty

Everyone must be care for healty in life. I'm said so becauase its very important for the people. I'm also very caring about this because its can me more enegy and easy to do something.Beside that, its can bring me enegy and not tired in any situated.The ways that I help myself live a healty life such as I'm always take good food everyday.On the other hand, I'm very care in food ways in my life. I must take food for enough everyday. I always take the food on time everyday. I must take breakfast, lunch, dinner and late-night snack. Its very important for me. Furthermore, I like take breakfast everyday with one culp of milk and two slices of white bread with butter.sometimes, I also take bread with two eggs. This food can me protein and its good for breakfast. Then,at lunch i must take rice with fish or chicken. I like this. At night, I usually take pasta group or fruit. I must take fruit although one in week. The ways I have healthy in life too that I take rice with vegetable, mea and so on. sometimes, I'm also take the supper such as potato chips, snack, nuts and dry beans. so, actually I always care for healty in my life everyday. lastly what last can I say that every people must take good food for healty in life.

-IMA-(1080962)

ways of healthier live

A lot of manner that can make me healthier everyday. I must care about my foods that contains the fat. If i take the fat foods, it can risk me of obesities or heart attacked. Then I must eat the fruits because the fruits give me the more vitamins.They also take my skins more beautiful.Because of that, I like to eat the fruits like tomatoes and cucumber.The vegetables also give me the teenage to works better. The other important things is I must does the exercise in morning or evening for several days in a weeek. The exercise like jogging and aerobics are needed to me for healthier. Then, important to me to follow the food schedule or another things like the food guide pyramid. Sometimes, I needs to visit or spend the holiday in other place to release tension and relaxing my mind.Then, in weekend I can go to shopping to enjoy myself. The things that when I enjoy, my life can become healthier.

Reviewed by, Rohaila Binti Abdullah
1080961

The way i help myself to live in a healthy life style

Im believed everyone wanna live in a healty life style. im also one of them. everyone have their own way.so here i would like to tell my way how i prepaired myself to be one of the people who have a healty life style. first of all im prepairing myself in food nutrition because i have heard that the saying wisdom said that "we are what we eat" so im caring what i eat. im practised what are islamic way provided. i always take honey at least once a day.because our prophet was said that the honey are the mothers and the powers of medicine.it has many function which can help our stomach to be more healthy. in fact our stomach is the place which can determine our healty of body,its like a machine of food process. then im practice eat more fruit and i take it before 30 minutes i eat beacause its better for our digest process. im remember my grandma had said that when we drink milk dont ever take fish or meat beacause can distub our digest process and it are true from the science and islamic perspective.secondly is im prepaired myslf with always excercise.for me excercise just not go to aerobic class for everyday but when we do something which involve or body move also can be said as an excercise. let a said like clear the house everyday which can make our body sweat and it also one of the way to excercise. Thirdly is im always make sure myself lack of take junkfood and also fastfood because its not healthy for our lifestyle.i will make sure myself at least once a month will take this kind of food. because the saying wisdom said prevention is better than cure.so we should care what we take and we eat. something i like to share is in islamic way was provide that the method to their
humanity that practise sunnah food are great for health.also we should do more excercise and the best excercise in islamic way is always pray in half night or one third night.because the scientist was found that when we pray our blood will be includes to our nerve in our body and all of this just happening when we pray only. so its better way to practised and im try to practised that way even not everynight im do it but its are the one of the best way to excercise especially for our internal bodies.when internal bodies is healthy so automatically our external bodies will be healthy too.

achuyah..1080958

Healthy life. 1080952

How to healthy in my life ? Firstly , i can take the time to look ourselves because in my responsibility is student to university.In my life , in it can be easy to regleat our health and wellness. What are some people or student simple things that can be do to improve our quality of life ? I just clarify whai i can do to healthy in my life.For the example , i can take your juice to start my study and even give some healthy in life.At the time ,i can exercise is another good for most of the student or people ,how i can aerobics , yoga , and others.Even the lunch time , i can take nutritinists and vitamin serves of fresh vegetables per day.
Lets come on do something to healthy life !!

post by; maria [1080952]

MY HEALTHY LIFE

I have bad health history in my life.until now I have been opperate more than two times so I realy care about my healthy.First I concern about my daily meal.Everyday I'll take pure honey before breakfast.I also love to eat vegetables especially local salad.I never eat fast food or junk food because it contain much MSG or flavour. I also do some regular exercise.During weekend I'll jog at the lake garden.It take about one hour to complete two round of lake. Beside that, I always keep positive thinking to avoid stress. It can be do with easy way like smile to others, do 'solah jamaah' or prayer with others and always keep your self clean.

NORAZIANA AZIZ 1080938

HEALTHY OF LIFE............

In this period people not concern about their healthy because of living in buzy life.many way to help us to live in a healthy life.If you wish to live a healthy life, exercise or sports are the most suitable action you should take. With healthy recreation and sports, you not only living healthy life but also have a healthy life way.. How to live a healthy life? First, you must have a healthy life style. Secondly, you must eating healthy for life, taking healthy food, read healthy life magazine. These are ways of how to lead a healthy life. and in this time people cannot run from stress.....

A lot of stress can make someone not think early about theirself and can make something wrong when someone cannot conduct their stress like eat althought not hungry. someone often eat because of stress not because of hungry.the clearly impact of it causes obesity and make lazy,and decrease productivities and qualities of life.so although we live in buzy lifestyle we should know how to conduct our stress. many way to we live in healthy life such as involve in sports, doing something we love,nurse the animals, involve in social service organizations, reflexology and so on.

NUR ATIKAH(1080944)

healty living

As a student, I need live a healty life .So, i have the way help myself live a healty life. We know that the food we eat affect us in different way. I'm believe that fruit and vegetables can help myself to live a long and health. Furthermore, my parent also advice me to eat more fruit,vegetable and grains and less meat fewer dairy like cheese. Please avoid a food can make you disease if you want to live in healthy life.Besides that, in early morning, I do exercise like jogging or play badminton. As a result, i can study without stress.

nur ilyani normuda
1080948

HEALTHY LIFE

The way I help myself live a healthy life are do exercises on weekend like jogging, sports and others. When do any exercise, we can feel healthy and fresh. Then, I also take care of my food that enter in my stomach with less sugar, less salt, less oil and callories when I eat. Moreover, I choose to have a healthy diet with not take junk food, and eat more fruits and vegetables. It can prevent any diseases that dangerous to our healthy like obessity, heart disease, cancer and so on. On the other hand, I make sure that my environment is always clean and health. On daily habits, I make sure that my house is clean from any dirty. Every week, we do cleaning home to make sure it clean and clear. So, let's live in healthy life....

SITI FAIRUZ BAHMAN

1080957

Healthy Life

How to help healthy life? . Do something to good change. The food guide pyramid. The thing are to healthy is diet heathy. Firstly, high fats,oils and sweet use sparingly. And addition, milk, yogurt and cheese to take 2-4 serving daily. It is able to heatlh your skin . However, Meat, poultry,fish,dry beans,eggs and nuts also to take everyday for healthy mind. In research, nuts able to health and give vitamin to mind. Group vegetable specially borocoly able to more vitamin to your body. The body not feel tiring everyday. Moreover, fruit group for example, apple, orange and other easy to digest. It is also less cholestrol in food. This also avoid of weak your body. However, you can eat bread,cereal,rice to healthy. This also can to change with food other. All food if not plan to eating can be big problem. For example more meat can get high blood and many sick other we can get. Everyday, you can take healthy food follow the time breakfast, lunch, dinner, late night snack. A healthy diet is important for children as well as adults.


noorfalihin binti zoor
1080937

way to help healthy life

The ways will help my self live a healty in my life with choice food beneficial and nutritious becaused a food can caused people cancer and heart disease.A food best choice as low meat,dairy,grains, fruit and vegetables. we must less a food have fats,oil,and sweets.Beside that, we must always do exercise everyday,but if not have time to exercise everyday, can do atleast every weekend as jogging,play foot ball or something can be exude sweat.beside, we must have time to rest and not always busy because when always busy people will stress and not have to take self.

abdullah bin ab. rahman
1080960

HEALTHY LIFE

The thing that I do to become a halthy life are choose goodness foods, always exercise and live in health invironment . The most important is choose foods that goodness to eat and make rutin in our life. Dont take foods fat. we must choose food that have calcium, protein, carbohidrat, vitamin and others. Eat in time As suggested, take milk and bread in morning, afternoon take rice with frood. Do like this also in evening and night dont abundant take sugger and salt. Besides that we must exercise at less three times in per month. It is because to far our self from disease. Based on staitstic peole that not exercise will easy get disease compare peoples that do it. We will fell fresh and calm if always do exercise. Lastly to get healthy life we also must life in health invironment. Invironment that not have polluted help to become healthy life. Besides that we must manage our life so that not be a tension. Because in tension situation make be easy get disease and live with good manage will be our live happy and always in healthy life.
review by adzha

hEalThY LiFe

Everybody must dream life in healthy life.As we know healthy life most important to our body.if our body is not healthy maybe our body can be a tired and also can make our life can not be happy.to take care our body so that be a healthy, we must take care about our life for example we must take more a protein,vitamin,cabohydrat and many more,it's can make our life be healthy.we also must care our food,we must eat more fruit so that our body full of energy.As we know many disease's because of imbalance food like diabetis,heart attack and others.futhermore we also must exercise like jogging,swimming and others.In addition we must take a food eat less ,because when we take the balance food it's can make our healthy life,it's also can make our life can be happy everyday nothing thinking about diseases.we also must take balance food everyday.and dont take a sweet food at night because when we eat before sleep our body can be a fat.We must exercise everyday,for example we wake up early everyday and spend our time 15 minute to jogging and others.we mus take eat food guide pyramid so that our body can be healthy and our life also can be happy.

reviewed by ;nur izni binti ishak (1080943)

Healthy Life

In a busy life,everyone should know how to make their life be healthy and goods.For me, i have my own way. Usually, every morning i will wake up early to do any exercise that can sweat like jogging and aerobics. That all was to add an energy in a body. But, unfotunately, most of Malaysian citizen not realize this. In the morning, we can count how many person who will do an exercise. And one more thing that we always forget is breakfast. For me, breakfast is the one things that i will do every morning. It is because, before we use our body, we must to give the body an energy to be strong and having ability to go through whole of the day.I hope in this part,there are no person who disregard that. Beside that, the routine of meals in everyday, we should to follow it fluently.For example lunch and dinner. But, please don't eat to much till gain our weight.Now, just look, with simplely, we also can get the healthy life.

Reviewed by:Musfiroh bt Ahmad (1080947)

A Healthy Life

The way to help myself live a healthy life it is;the first I make the food guide table on everyday. I need follow that food guide table because there very important to myself for take menu on time. The everyday I take three the time to eat. The following shows menu shows what I usually eat for breakfast, lunch, and dinner. The breakfast time i take one egg, one cupe of juice fruit and bananas. For lunch time I eat the rice, fish or meat, vegetable and mineral water. Besides that,for dinner time also i only eat the fruit. After that, I must do exercise on every week.I'm sure everyone wants to live a long,healthy life. So, we must believe fruit and vegetable is a good diet. We know that the food we eat affects us in defferent ways. We can improve our diet now and enjoy many years of healthy living. Thats all..1080951

Topic 6: THE WAYS I HELP MYSELF TO LIVE IN HEALTHY LIFE

To live in healthy, I must do anything that regarding to it.. Means, I must keep my health in good condition such as practice the healthy life like involve in sport, eat protein food, vitamin, fruits and whatever kinds of thing that can evade my self from any types of dangerous diseases such as cancer. The big problem in society nowadays is psychology problem or in other word stress. So to solve or overcome it, I will always find psychology doctor to make therapy treatment.. Beside that I will make myself to being active in whatever kind of "charity" to find a lot of friend that can make me always happy with their different character.. Thats all!!!!!!!!

NorAfni_1080949

healthy life

If someone ask me what is the way to help myself in healthy life, I will said "I sleep early at night and wake up early in the morning". This is the best way for me to keep myself in healthy life. I said like that because I need enough energy to study at the morning as compact schedule's student. While I sleep early because I'm so tired at the morning with the lecture and other activities. Actually sleep early at night as my habitual activity everyday since at secondary school because I like to wake up early at 4 o'clock to finish all my work lonely. At the same time I like to make a revision without other person beside me. It is imposible to say food factor didn't important in mylife. Food also give an impact for me to help myself live in healthy life. I like to drink ice milo and bread with egg since 9 years old. I make it myself everyday until I get a migraine at 10 years old. After getting the illness, I try to balance my menu according to dietry. And the important thing is I like to eat papaya as "desert food". This kind of fruit help my digesting process and make me easy to "throw away" what I didn't want to use in my body... Hehehehehe..... So try to keep yourself in healthy life. And don't be a wasting person. TQ and May Allah Bless You...

- MUNIRAH MUKHYUDDIN - 1080954 -

How make my life health

When I in kindergarten and secondry school, my friend always call me 'chuby' and 'boyot'. It is because I'm very fat in that time. So, I tell my self to diet to make my body in good shape. The first thing I do to make my body in good shape and make my life healthy is have a good and healthy meal. I make sure that my food is free from fat and eat the healthy meal like fruit, vegetable, cereal and othres. I also drink milk twice per day, in morning and night, before I sleep. I also eat in particular time such as my dinner time is between 6 p.m until 7 p.m. Doing exercise in three day per week is also my routine to make my life healthy. The exercise that I do is jog, play football, weightlifting and othres. With doing this routine, it make my body health. To make my spirit healthy as my body, the first thing I do is pray five times per day. It is compulsory to me as Muslim to do that. I also will read Al -Quran after Subuh and Maghrib. This kind of routine can make my life out of stress and make my spiritual stronger. With doing all of this routine, it make my life health and happy.

1080966

Abdul Baari

~on my own way to protect myself~

HEALTH it is most important in our life. We must handle it properly while we still young. It is because the health begun with how we trying to help our self live a healhty life. On my way, I prefer to make my breakfast with two eggs,two slice of white bread with butter and also one cup of milk with cream and sugar.. For my lunch, I prefer to take some rice,vegetable,chicken or fish and also desert.I will take one hamburger on a roll,one large order of French fries,an order of broccoli and lettuce also tomatoes for my dinner. Sometime I prefer western food for my dinner with my happy family. If i make some revision at the night, I will make some milk and eat an apple during my revision section.And it called supper...There are the ways that I had trying to protect myself from any kind of disease.

posted by:Nur Adila Bt Anuar.(1080953)